Do you find yourself constantly prioritizing others’ needs while ignoring your own? Do your self-worth and emotional stability depend on how someone else is doing? You may be experiencing codependency — a pattern of behavior rooted in emotional enmeshment, control, and fear of abandonment.
At Amity Palm Beach, we help individuals understand and heal from the painful effects of codependency. Whether it’s tied to a loved one’s addiction, past trauma, or relationship struggles, our outpatient programs offer the tools and support needed to create healthier emotional boundaries and rediscover your sense of self.
What Is Codependency?
Codependency is not a clinical diagnosis, but it’s a deeply recognized emotional and relational struggle. It often develops in childhood or within dysfunctional family systems, particularly where addiction, trauma, or emotional neglect were present.
Common signs of codependency include:
Chronic people-pleasing, even at personal cost
Difficulty setting or maintaining boundaries
Low self-esteem or fear of being alone
Anxiety about others’ moods, decisions, or needs
Feeling responsible for other people’s happiness or behavior
Losing your own identity in relationships
Staying in toxic or one-sided dynamics out of guilt or fear
While codependency is often seen in relationships with addicted partners or family members, it can show up in any context where the focus is on controlling, fixing, or rescuing others — often to the detriment of your own mental health.
Codependency and Addiction: A Common Dynamic
Many people who struggle with codependency are connected to someone with a substance use disorder. In these situations, the person may unconsciously enable the addiction — by covering for it, rationalizing it, or sacrificing their own needs to “keep the peace.”
This is known as the addiction–codependency cycle: one person becomes consumed by using, while the other becomes consumed by saving or managing. Both individuals lose autonomy — and both need support to recover.
At Amity Palm Beach, we provide dual diagnosis care that addresses both addiction and codependent dynamics, helping individuals break free from cycles of control, fear, and emotional exhaustion.
Why Choose Amity Palm Beach?
Experienced clinicians who understand the complexity of codependency
Dual diagnosis approach for those facing both codependency and addiction
Compassionate, nonjudgmental care that respects your story
Evidence-based therapy that supports emotional independence
Flexible outpatient options that fit your schedule and needs
We believe that healing from codependency isn’t about cutting people off — it’s about reconnecting with yourself, establishing boundaries, and learning to love without losing who you are.
How We Treat Codependency
Our outpatient treatment programs — including Partial Hospitalization (PHP) and Intensive Outpatient (IOP) — are designed to help you rebuild your emotional foundation with clarity, confidence, and support.
Treatment may include:
Individual therapy to explore the roots of codependent patterns
Group therapy focused on boundaries, assertiveness, and self-worth
Trauma-informed care for relational wounds and attachment issues
Family therapy or education when needed
Cognitive Behavioral Therapy (CBT) to shift negative self-beliefs
Skills training for communication, boundary-setting, and emotional regulation
Relapse prevention support for individuals in recovery from addiction or enabling behaviors
Whether you’re in recovery yourself or healing from the effects of someone else’s behavior, our team is here to help you move forward with strength and self-respect.
Reclaim Your Voice, Your Needs, and Your Life
Codependency can make you feel trapped in other people’s emotions — but freedom is possible. At Amity Palm Beach, we help you break the cycle and build relationships rooted in mutual respect, not fear or control.
Verify Your Insurance
We understand that the cost of treatment can be a concern, which is why we work with most major insurance providers to make our programs accessible. Our admissions team can help you verify your insurance coverage and explore payment options. Don’t let financial concerns stand in the way of your recovery — call us today to learn more about how we can help.
YOU ARE NOT ALONE
CONTACT AMITY PALM BEACH TODAY!
At Amity Palm Beach, we believe that lasting recovery is within everyone's reach. Nestled in the vibrant and restorative surroundings of Palm Beach, Florida, we provide a compassionate and comprehensive approach to treating drug and alcohol addiction, as well as co-occurring disorders. Take the first step toward healing today—your journey to a brighter future starts here.